Dominic Sessa – Medium

Dominic Sessa

Hip Flexor / Hip Extensor Force Couples

The main problem is a lack of synergy and force couples between the hip flexors and hip extensors, which can lead to compensations and…

1 min readJan 9, 2023

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Hip Flexor / Hip Extensor Force Couples

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Dominic Sessa

Exercise boredom, burnout, and getting stuck in a rut

#ExerciseBoredom #ExerciseRut

3 min readApr 23, 2021

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Exercise boredom, burnout, and getting stuck in a rut

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Dominic Sessa

#RewireYourBody #Neuroplasticity #KinestheticPlasticity #ReconditionYourBrain

People forget the body can adapt. It’s neuroplasticity applied to the body- you can change (rewire) how your body moves and feels.

3 min readApr 23, 2021

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#RewireYourBody #Neuroplasticity #KinestheticPlasticity #ReconditionYourBrain

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Dominic Sessa

Number One Reason People DON’T Exercise (They forget their reasons).

#MissiontoHealth #PeopleForgetWHY

2 min readApr 15, 2021

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Number One Reason People DON’T Exercise (They forget their reasons).

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Dominic Sessa

Are you using the WRONG Motivation to Exercise?

#WrongMotivation #MissiontoHealth

1 min readApr 15, 2021

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Are you using the WRONG Motivation to Exercise?

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Dominic Sessa

Begin with the Problem

When you live your mission to health, you can put effort and energy into getting stronger, feeling better, and living without pain. But…

2 min readApr 1, 2021

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Begin with the Problem

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Dominic Sessa

Start with the problem in mind- reduce the noise, and cut through the fog.

Ironic, I know. The solution to most problems is seeded within the problem itself, except when it’s not. When the solution to a problem…

2 min readApr 1, 2021

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Start with the problem in mind- reduce the noise, and cut through the fog.

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Dominic Sessa

Dominic Sessa

People fail to stay inspired to care for their health. They start and then stop. Write your Mission to Health. DominicSessa.com

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