#RewireYourBody #Neuroplasticity #KinestheticPlasticity #ReconditionYourBrain

People forget the body can adapt. It’s neuroplasticity applied to the body- you can change how your body moves and feels.

Reframing:

Let’s start with this psychological concept- reframing. You can take some events and reframe your feelings about them. You put the feeling or facts under a different microscope, and it changes how you interpret the events.