Hip Flexor / Hip Extensor Force Couples

The main problem is a lack of synergy and force couples between the hip flexors and hip extensors, which can lead to compensations and decrease overall efficiency in movement. Therefore, it is important to have a strong link between these antagonist and agonist muscle groups to optimize function and reduce the risk of injury.

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People fail to stay inspired to care for their health. They start and then stop. Write your Mission to Health. DominicSessa.com

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Dominic Sessa

People fail to stay inspired to care for their health. They start and then stop. Write your Mission to Health. DominicSessa.com