Number One Reason People DON’T Exercise (They forget their reasons).

#MissiontoHealth #PeopleForgetWHY

The number one problem stopping people from exercising — UNCLEAR ACTIONS. They don’t have a program to exercise. You are going to be vague about it. When you do that exercise- you are not going to know how to feel it, what is important about that particular exercise, you won’t know where to place the pressure on…



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Dominic Sessa

People fail to stay inspired to care for their health. They start and then stop. Write your Mission to Health.