Number One Reason People DON’T Exercise (They forget their reasons).

#MissiontoHealth #PeopleForgetWHY

The number one problem stopping people from exercising — UNCLEAR ACTIONS. They don’t have a program to exercise. You are going to be vague about it. When you do that exercise- you are not going to know how to feel it, what is important about that particular exercise, you won’t know where to place the pressure on…