Hip Flexor / Hip Extensor Force Couples

Dominic Sessa
1 min readJan 9, 2023

The main problem is a lack of synergy and force couples between the hip flexors and hip extensors, which can lead to compensations and decrease overall efficiency in movement. Therefore, it is important to have a strong link between these antagonist and agonist muscle groups to optimize function and reduce the risk of injury.

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Dominic Sessa
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