Exercise boredom, burnout, and getting stuck in a rut
Boredom- a major problem with exercising. Boredom’s not all bad. It motivates us to mix it up and change up the exercises. Do something new. Look at it from a different angle.
But boredom does have a downside. Consistency is King (or Queen). The repetitive behavior and putting an X in the box (I did it, I did it, I…