Exercise boredom, burnout, and getting stuck in a rut

Dominic Sessa
3 min readApr 23, 2021

#ExerciseBoredom #ExerciseRut

Boredom- a major problem with exercising. Boredom’s not all bad. It motivates us to mix it up and change up the exercises. Do something new. Look at it from a different angle.

But boredom does have a downside. Consistency is King (or Queen). The repetitive behavior and putting an X in the box (I did it, I did it, I…

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Dominic Sessa
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People fail to stay inspired to care for their health. They start and then stop. Write your Mission to Health. DominicSessa.com