Begin with the Problem

When you live your mission to health, you can put effort and energy into getting stronger, feeling better, and living without pain. But the truth is, sometimes, as the hero of your health story, you need to increase your understanding. It is no longer about executing the right exercise. It is not about counting another rep or checking off your exercise checklist.



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Dominic Sessa

People fail to stay inspired to care for their health. They start and then stop. Write your Mission to Health.