Are you using the WRONG Motivation to Exercise?

#WrongMotivation #MissiontoHealth

All motivation is not equal. When people use a negative motivation strategy- I’m fat, I’m overweight, I eat all the wrong foods, I am not an exerciser- they start to beat themselves up.

The motivation gets started with the wrong energy- and it takes this wrong energy into the idea of exercise. You are NOT attracted to the…



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Dominic Sessa

People fail to stay inspired to care for their health. They start and then stop. Write your Mission to Health.