#ExerciseBoredom #ExerciseRut Boredom- a major problem with exercising. Boredom’s not all bad. It motivates us to mix it up and change up the exercises. Do something new. Look at it from a different angle. But boredom does have a downside. Consistency is King (or Queen). The repetitive behavior and putting…

#RewireYourBody #Neuroplasticity #KinestheticPlasticity #ReconditionYourBrain People forget the body can adapt. It’s neuroplasticity applied to the body- you can change how your body moves and feels. Reframing: Let’s start with this psychological concept- reframing. You can take some events and reframe your feelings about them. You put the feeling or facts…

#MissiontoHealth #PeopleForgetWHY The number one problem stopping people from exercising — UNCLEAR ACTIONS. They don’t have a program to exercise. You are going to be vague about it. When you do that exercise- you are not going to know how to feel it, what is important about that particular exercise…

#WrongMotivation #MissiontoHealth All motivation is not equal. When people use a negative motivation strategy- I’m fat, I’m overweight, I eat all the wrong foods, I am not an exerciser- they start to beat themselves up. The motivation gets started with the wrong energy- and it takes this wrong energy into…

When you live your mission to health, you can put effort and energy into getting stronger, feeling better, and living without pain. But the truth is, sometimes, as the hero of your health story, you need to increase your understanding. It is no longer about executing the right exercise. It…

Ironic, I know. The solution to most problems is seeded within the problem itself, except when it’s not. When the solution to a problem calls for more than knowledge, you will need to look at the problem differently. A meta-strategy for finding solutions is to look at the external, internal…