Hip Flexor / Hip Extensor Force CouplesThe main problem is a lack of synergy and force couples between the hip flexors and hip extensors, which can lead to compensations and…Jan 9, 2023Jan 9, 2023
Exercise boredom, burnout, and getting stuck in a rut#ExerciseBoredom #ExerciseRutApr 23, 2021Apr 23, 2021
#RewireYourBody #Neuroplasticity #KinestheticPlasticity #ReconditionYourBrainPeople forget the body can adapt. It’s neuroplasticity applied to the body- you can change (rewire) how your body moves and feels.Apr 23, 2021Apr 23, 2021
Number One Reason People DON’T Exercise (They forget their reasons).#MissiontoHealth #PeopleForgetWHYApr 15, 2021Apr 15, 2021
Are you using the WRONG Motivation to Exercise?#WrongMotivation #MissiontoHealthApr 15, 2021Apr 15, 2021
Begin with the ProblemWhen you live your mission to health, you can put effort and energy into getting stronger, feeling better, and living without pain. But…Apr 1, 2021Apr 1, 2021
Start with the problem in mind- reduce the noise, and cut through the fog.Ironic, I know. The solution to most problems is seeded within the problem itself, except when it’s not. When the solution to a problem…Apr 1, 2021Apr 1, 2021
